We had dinner for breakfast this morning. I took a whole sirloin steak, bisected it, trimmed the rind and salted; let it sit until it reached room temperature and cooked it in a cast iron skillet on high for 90 seconds a side. Served with Broccoli & Cheese Sauce and white wine & chicken broth mashed potatoes. The potatoes turned out too strong, so we ended up just kind of pitching them, but the Broccoli and Steak were A+. Made the broccoli by taking a steamfresh pouch of veggies, nuking them until they were done, and then adding a tbsp of butter, a pinch of salt, and three pumps worth of some aged cheddar cheese sauce we bought at the local grocery store. (we have a plastic dispenser the wife ordered from US Plastics to hold it in, well worth the money) I then shoook up the package and then tightened it into a roll and sort of squished it around until everything was hot and well incorporated.